AQUATIC PROGRAMMES

Discover our range of aquatic programmes designed to support fitness, pregnancy, early childhood development, and overall wellbeing through the unique benefits of water-based exercise.

Suitable for all ages and stages of life, our aquatic programmes are delivered in a safe, welcoming, and supportive environment.

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Aquatic Programmes?

Our aquatic programmes offer a variety of classes designed to help individuals stay active, improve wellbeing, and enjoy the benefits of movement in water.

Whether you’re looking to improve fitness, stay active during pregnancy, or introduce your child to the water, our experienced team provides a safe and supportive environment for every stage of life.

Key Benefits

✓ Low-impact exercise suitable for all ages

✓ Improved strength, mobility, and endurance

✓ Reduced stress on joints and muscles

✓ Support during pregnancy and postnatal wellbeing

✓ Increased water confidence for children

✓ Fun, welcoming, and supportive environment

Book an Aquatic Programme

Find the Right Aquatic Programme for You

Aqua Fitness

Our warm-water hydrotherapy classes offer a safe and effective way to exercise and stay healthy whilst being gentle on your joints.

Our experienced physiotherapists provide tailored exercises to help you improve your balance, flexibility, and strength. With Aqua fitness, you will feel fitter, stronger, more independent, and enjoy a better quality of life.

Pricing

1 Class = €17

5 Classes = €75

Aquanatal

Experience the benefits of Aquanatal classes, the perfect way for expectant mothers to prepare for childbirth and reduce discomfort during pregnancy.

These water-based exercises are designed to increase mobility and overall strength in a safe and supportive environment. Join our fun group classes and enjoy connecting with other mums-to-be.

Pricing

1 Class = €15

5 Classes = €60

Parent & Baby Swimming

Make a splash with your little one in our fun and stimulating Parent & Baby Swimming classes.

Our professional baby and pre-school swimming teachers use tried and tested techniques to start your child’s aquatic journey and aid their development in a safe and supportive environment.

Ready to Get Started?

Our personalised programmes are designed to help you achieve your goals safely and effectively, with expert guidance from our multidisciplinary team.

Take the first step towards better health, improved mobility, and greater independence.

Book Now

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