Classes

Falls Prevention Program

Our evidence-based program known to decrease the risk of falls, is designed to support your health, safety, and independence with practical and simple strategies to reduce the risk. You’ll benefit from increased strength, improved balance and coordination, enhanced cardiovascular health, and mental well-being – helping you feel more confident and active. At Revive, our expertscreate a safe exercise plan tailored to your needs, considering any pre-existing conditions.

Our evidence-based program known to decrease the risk of falls, is designed to support your health, safety, and independence with practical and simple strategies to reduce the risk. You’ll benefit from increased strength, improved balance and coordination, enhanced cardiovascular health, and mental well-being – helping you feel more confident and active. At Revive, our experts create a safe exercise plan tailored to your needs, considering any pre-existing conditions.

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Aquafitness

Our warm-water hydrotherapy classes offer a safe and effective way to exercise and stay healty whilst being gentle on your joints. Our experienced physiotherapists provide tailored exercises to help you improve your balance, flexibility, and strength. With Aquafitness, you will feel fitter, stronger, more independent and enjoy a better quality of life.

Experience the benefits of our warm-water hydrotherapy classes, offering a joint-friendly exercise solution. Our skilled physiotherapists curate exercises to enhance your balance, flexibility, and strength. Embrace Aquafitness for increased fitness, strength, independence, and enjoy a better quality of life.

1 Class = €17
5 Classes = €75

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Aquanatal

Experience the benefits of Aquanatal classes, the perfect way for expectant mothers to prepare for childbirth and reduce discomfort during pregnancy. These water-based exercises are designed to increase mobility and overall strength in a safe and supportive environment. Join our fun group classes now and enjoy connecting with other mums-to-be.

Experience the benefits of Aquanatal classes. These classes are ideal for expecting mums to ease pregnancy discomfort and prepare for childbirth. Water-based workouts boost mobility and strength in a secure setting. Join our joyful group classes, connecting with fellow mums-to-be for a rewarding experience.

1 Class = €15
5 Classes = €60

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Pilates

Experience the transformative power of Pilates in a welcoming and inspiring environment within our state of the art studio. Our expert physiotherapists will guide you through a refreshing and invigorating experience that will help you achieve better strength, flexibility, and overall body balance. With a variety of dedicated classes that cater to all abilities, ages, and conditions, our Pilates sessions will leave you feeling energised and empowered.

Experience the transformative power of Pilates in a welcoming and inspiring environment. Our expert physiotherapists will guide you to achieve better strength, flexibility, and overall body balance. With diverse classes for all levels, our Pilates sessions will leave you feeling energised and empowered.

1 Class = €15
10 Classes = €130

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Pilates for all levels

Revitalise both your body and mind with our engaging Pilates classes, thoughtfully crafted to boost strength, flexibility, and focus while catering to diverse fitness levels.

PILATES FOR
OSTEOPOROSIS

Strengthen your bones and muscles with our specialised osteoporosis Pilates classes. Our expert instructors will guide you through exercises that support your overall bone health.

Pilates
for 60+

Experience a holistic approach to wellness with our Pilates classes for individuals aged 60 and above. Enhance your balance, strength, and breathing to face each day with renewed vitality.

HIIT
Pilates

Take your Pilates workout to the next level with our high-intensity interval training that works your entire body and boosts your fitness level.

Parent & Baby Swimming

Make a splash with your little one in our fun and stimulating parent and baby swimming classes. Our professional baby and pre-school swimming teachers use tried and tested techniques to start your child’s aquatic journey and aid their development in a safe and supportive environment.

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Dance Classes for Seniors

Our new dance classes for seniors have been thoughtfully designed to cater to the unique needs and interests of older adults. Whether you’re a seasoned dancer or taking your first step, our instructor will guide you every shuffle of the way. Each class is led by a Certified Royal Academy of Dance (RAD) instructor.

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Timetable

Time	Mon	Tue	Wed	Thur	Fri
08:15
09:00	Pilates for all levels	Pilates for all levels		Pilates for all levels	Pilates for all levels
09:30			Pilates for 60+ Aquafitness
10:10	Pilates for all levels	Pilates for Osteoporosis		Pilates for all levels
10:40			Pilates for 60+ Aquafitness
11:00					Aquafitness
11:30		Aquafitness
17:00			Dance Classes for Seniors
17:30	Aquafitness
18:00			Aquafitness
18:15				Aquanatal
18:30

MONDAY