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Sports Recovery

At Revive we offer bespoke Sports Recovery sessions to Athletes willing to speed up their recovery and be in shape ahead of their next competitive fixture. Our team of trained Physiotherapists utilise numerous techniques in order to relieve muscle pain, restore function and movement as well as prevent future injuries.

Benefits of Sports Recovery Sessions:
  • Reduce muscle stiffness
  • Decrease chance of injury
  • Maximise effects of training

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss.

Recovery time allows these stores to be replenished and allows tissue repair to occur. Without sufficient time to repair and replenish, the body will continue to breakdown from intensive exercise. Symptoms of overtraining often occur from a lack of recovery time. Signs of overtraining include a feeling of general malaise, staleness, depression, decreased sports performance, and increased risk of injury, among others.

Contact Revive for a custom made recovery plan for you/your team.

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